Get out of your head.
Return to your body.

I help high-performers overcome anxiety and overthinking so they can reach their full potential.

Stop Thinking. Feel it.

Overthinking keeps you stressed and anxious. Your subconscious mind is your internal operating system responsible for 95% of your thoughts. I help you reprogram the operating system so you can think in ways that bring about the desired results you want in your life.

95% of Thoughts Repeat Daily

Most of your thoughts are recycled from yesterday, running on autopilot like a loop. Change doesn’t come from thinking harder, it comes from feeling different.

80% of Thoughts Are Negative

Cognitive science research shows most of our thoughts repeat daily, and most are fear-based or self-critical. It’s all stored in the subconscious until it’s reprogrammed.

70% of the Nervous System Lives in the Body

Most of your nervous system isn’t in your brain. It’s in your body. That’s where stress lives, and why thinking alone won’t change it. You have to feel it to heal it.

Trusted Method. Proven Results.

I was trained and certified through Breathwork Detox, a method trusted by brands like Nike, NBC, and Bloomberg. This approach is used by top organizations to improve performance, focus, and well-being.

Key benefits:

Enhances mental clarity
Reduces stress and anxiety
Boosts productivity
Supports emotional balance
Clears emotional blocks
Rewires subconscious mind with new beliefs

As Seen On

Ready for a breakthrough?

This is about getting out of your head and back into your body. We use breath, presence, and real tools that help your system finally let go of what it’s been holding.

Certified Instructor

Certified through Breathwork Detox, a method trusted by Nike, NASA, and elite performers. You’re learning what the top 1% use to stay sharp and grounded.

Embodied Change

This isn’t just something I learned in a course. I’ve sat with discomfort, rewired my own patterns, and built real discipline through breath, movement, and presence.

Anchored in Safety

Sessions are grounded in presence and safety. I hold space for you to feel what your body never got the chance to process.

Shift Happens

Breathwork cuts through anxiety, emotional buildup, and stress at the root. You’ll feel the change after one session.

Ready to Expand?

If something in you knows it’s time, take the next step. This helps us both feel into whether the work is aligned and worth going deep.

Free Consultation

Get out of your head. Return to your body.