What state is your nervous system actually in right now?
Most people push through the day without knowing why nothing is working. 60 seconds to find out where you are. And what to do about it.
Question 1 of 7
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Your protocol
The full nervous system map
Green
▸
Ventral vagal · Home base
Relaxed, present, connected. Thinking is clear. Creating is easy. Decisions
feel natural. Body is open, breathing full without effort. This is where real work gets done.
Lime green
▸
Ventral + sympathetic activation · Healthy edge
Still regulated, still in control, but the body is mobilized. Feels like
healthy excitement. The recording state. The coaching state. Requires maintenance. Without
regulation you drift into yellow without noticing.
Yellow
▸
Sympathetic load · The signal state
Fight or flight beginning. Breath is short or held. Tight chest. Anxious
feeling lives in the chest and throat. Thoughts starting to loop. Tunnel vision. Yellow is a
signal, not a bad state. The problem is when you ignore it and keep pushing.
Orange
▸
Freeze · Activated and stuck
Sympathetic still firing. Dorsal engaging. Gas and brake at the same time.
Restless but paralyzed. Jaw clenched, eyes glazed. This is the scrolling state. Answering emails
that don't matter. Doing things that feel like work but aren't.
Red
▸
Dorsal vagal shutdown · The floor
Sympathetic exhausted. Everything flat. Heavy, slow, like moving through
water. Eyes low and unfocused. No anxiety, just numbness. Decisions feel impossible. This is not
laziness. This is the oldest survival response on the planet.
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